Do you want to dive deeper into your Vinyasa yoga practice? Or start practicing Vinyasa yoga?
Wherever you are in your practice, you'll receive sequences based on your needs, level of practice and goals so you can progress safely.
"Vinyasa" loosely translates to "placing something in a special way". In this case, we'll focus on linking your body's alignment and movement with your breath in each pose (asana) using yoga props to support and ground your practice.
Interested in developing a daily meditation practice? Meditation can be an accessible and effective way to soothe your body and calm your mind. Contact LYF to learn more about our guided meditation services.