VIP LYF SPRING 2017 COMING SOON! 

12 WEEKS

SEMI-PRIVATE TRAINING

WITH CAITLIN, OWNER OF LYF 

IN PERSON + ONLINE PROGRAM

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Struggling with reaching your fitness milestones and creating your healthiest life yet ?

I can help!

 

 

The majority of people I speak to admit it's nearly impossible on their own and feel totally confused/ overwhelmed/freaked out about exactly what to do. 

Can you relate? 

I offer 1:1 Personal LYF, private one-on-one training, and VIP LYF, a semi-private training program to help others bring their fitness goals to life. 

In VIP LYF we'll work through whatever is holding you back from your fitness goals and you'll discover:

  • how a personal trainer (me!) and yoga teacher can help you stay motivated, accountable and on track to reach your fitness goals like never before
  • how VIP LYF sets you up for success after success with a tailored blueprint for your fitness needs and goals
  • how to nourish and take care of yourself (no crash diets, supplements or cleanses) now and for the rest of your life
  • AND an incredible camaraderie with a close-knit group of people with the same mind-set as you! 
  • exclusive in-person and online access: this program is closed to the public - only 5-7 students are accepted for the entire program! No drop ins, no repeat sessions, no holding back!

And what else? My clients can confirm: 

  • In the first four weeks you'll feel the transformation
  • In the first eight weeks you'll see the transformation
  • By the end of the program you'll feel like you can take on the world and others will see the transformation, both inside and out!

Sign up below today to secure your spot at the early bird rate (ending 2/15!) AND receive a complimentary 1:1 Discovery Session and Blueprint worth $250 PLUS tons of extra amenities and bonuses - all for nearly the cost of a Soul Cycle class per session!

But first, allow me to introduce myself!


I'm Caitlin Lavelle, owner of Lavelle Yoga Fitness (LYF). I'm a certified NASM Personal Trainer, Corrective Exercise Specialist, a Registered Yoga Alliance Teacher, and I have a few other fun modality certifications up my sleeve like TRX STC, RIP, ANIMAL FLOW I and II, Pre-/Post-Natal Specialization, etc. 

Before I founded LYF, I worked 1:1 with clients as an Elite Personal Trainer at a big box gym in NYC. I created, tested and perfected a program designed specifically to help people like you achieve lofty fitness goals. 

Something was missing though...I LOVE work 1:1 with clients because I can zero in on exactly what they need and guide them to their goals quickly. But I ALSO adore the way group fitness classes have such powerful energy that inspires people to reach new heights. Group fitness class is where I fell in love with movement and transformed my life and I adore guiding group classes. How could I bring the energy, friendship and support from packed group fitness classes to 1:1 training?!


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The result is a powerful combination of the two: VIP LYF, a semi-private, hands-on 12 week strength-training program designed for a select few people who're ready to reach their biggest fitness goals yet. 

Yes, I said reach your biggest fitness goals yet. Imagine what that could mean for your daily energy levels. Imagine what that could mean for your LIFE! (Massive relief, right?)


Because setting yourself up for success is THE most important step you can take. Whether you have specific fitness goals or not, there's only one thing you MUST do - only two truly non-negotiable actions: show up and put in the (progressive) work.

Otherwise you're laying awake at night with the anxiety of wondering if you're doing the right program or when you'll finally see the results after trying so many different fads. 

There's so much misinformation out there these days about what it takes to achieve your goals. "Just 10 minutes of this hot yoga sequence for a flat belly!" "5 days to lose 15 pounds!" "Eat this protein bar and gain 3 pounds of muscle overnight!"...sound familiar? 

Knowing exactly what to do, when to do it and how to do it is confusing enough without all the options out there. I’ve seen it over and over with my private clients, incredibly smart people who are brilliant at what they do, stuck, overwhelmed and wracked with self-doubt when it comes to reaching their fitness goals.

Want to create your OWN semi-private group program with me to pick your preferred date, times and location? Check out how you can set up your own semi-private group training below. 


My approach is based on getting crystal clear about your goals, setting up a solid, progressive, results-driven program and consistently showing up to TRY.

If you've dreamed of having a supportive, powerful group of like-minded people around you with a personal trainer at your fingertips but thought you weren't worth it: think again. 

It IS possible to reach your goals. I'm here to help. Here's what people are saying: 

I knew I had to get in shape after deciding to cycle 2,000 miles from New Jersey to Florida. Caitlin was the only person I could ever trust to train me because I knew she would push me without breaking me.

Caitlin not only made sure I was physically ready for the demanding ride and also mentally ready.

Her dedication not only matched mine but some days she was even more motivated than me! She inspired me to try harder and helped me achieve my goals. She’s always made me feel like she’s my biggest cheerleader.
— Patricia Alfonso, Management Consultant, NY

Caitlin is an amazing personal trainer. Her passion as a health and fitness educator isn’t just about nutrition and exercise. She also integrates mind-power and emotional balance as part of a healthy lifestyle.

When I first started working with Caitlin I weighed 250 pounds and was very unhappy with my life. After adapting Caitlin’s approach to health and fitness, I successfully lost 40 pounds in six months and I’m more active and happy.

To this day, I still apply her techniques in my daily life. I’m honored to have worked with her and I’m thankful for her guidance. I’ve gained my life back!
— Karen Maquilan, Founder of 30/40/30 Foodie, NJ
What sets Caitlin apart from other trainers? How she understands this journey is both physical and mental.

I tell everyone to work with Caitlin. She’s knowledgeable and makes sure the environment is a safe space for people who are self-conscious like I am.

Caitlin has been such a huge support and guiding force in my path to fitness and health. I owe her my life!
— Amy Almeida, Massage Therapist, NY

LET ME DO THE HARD WORK FOR YOU! 

ALL YOU HAVE TO DO IS :

SHOW UP. AND GIVE IT YOUR BEST SHOT.

YOUR TICKET TO THE VIP LYF YOU DESIRE STARTS HERE 


You're a tastemaker, an influencer and a leader. And it's finally paying off!

Your friends and coworkers look to you for advice when it comes to trying the latest restaurants, hot spots and trends but they don't know about LYF yet.

If your BFF or co-worker is on the lookout for a strength training program, now is your chance to invite her to join you in the April-June 2017 VIP or MVP LYF program and receive $50 from me as a thank you! Click below to learn more!