PREPPING FOR LYF SESSIONS

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HYDRATE

The key to a healthy body is staying hydrated. So be sure to have water before, during, and after your session. 

 
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STRENGTH TRAINING FORMAT: 60 minutes

Warm-up: personalized corrective exercise

Total body (compound) exercises with free weight resistance to build strength, balance, coordination and endurance

Cool-down: blend of yoga and personalized corrective exercise

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*ARRIVE EARLY 

Nothing’s worse than a last minute set-up and a rushed warm up! Do yourself a favor and check in at least 15 minutes before class starts, chat with your fellow peeps and start rolling and stretching.  

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EAT A SNACK

I recommend eating a light protein snack 30 minutes before and after the session. 

 
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EQUIPMENT

  • WRECK bag
  • free weights
  • kettle bells
  • SPRI resistance strap
  • BLACK MOUNTAIN resistance bands
  • YOGA TUNE UP ® Therapy Balls
 
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WHAT IF I'M RUNNING LATE?

If you're up to 15 minutes behind, please come to the session. Please call or text me your ETA as soon as you can. 

We can work on technique of a specific exercise, focus on stretching, breathing or corrective exercise techniques. Doing something is better than nothing!

We won't reschedule your session, but if you and I can both stay later, you can add an additional half hour for a private 1:1 session for $50.  

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WHAT TO WEAR

You'll prefer a tee or tank on top, form-fitting pants or shorts on the bottom and form fitting undergarments. We train barefoot so let your toes run wild. 

 
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VIP /MVP AMENITIES

  • complimentary towel
  • complimentary bottled water
  • complimentary mat rental
  • complimentary yoga prop rental
  • shower access
  • changing room
 
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WHAT IF I MISS A SESSION?

You can purchase and schedule 1:1 session(s) with Caitlin to make up for your missed session(s).

If you have to defer because of a medical condition you'll receive an opportunity to access future programs so you can pick up where you left off.