The key to a healthy body is staying hydrated. So be sure to have water before, during, and after your session.


I recommend eating a light protein snack / shake 30 minutes before and after your class or session (cardio participants may want to avoid eating 2 hours prior). 


You'll prefer a tee or tank on top, form-fitting pants or shorts on the bottom and form fitting undergarments. We train barefoot so let your toes run wild. 


The key to a healthy body is staying hydrated. So be sure to have water before, during, and after your session.


If you're up to 5 minutes behind, please come to the session. Please call or text me your ETA as soon as you can. 

We can work on technique of a specific exercise, focus on stretching, breathing or corrective exercise techniques. Doing something is better than nothing!



  • Please arrive 5-10 minutes prior to LYF classes and sessions.
  • Classes and sessions start on time. You have a 5 minute grace period to enter class after the start time. LYF does not allow late access after the 5 minute grace period.
  • LYF classes and sessions are barefoot; mats and props are not provided unless otherwise stated.
  • After class please wipe down your mat and properly store any and all LYF or studio props where they belong.
  • Feel free to bring a bottle of water and a small towel (it will get sweaty!).
  • Please silence your phone upon entering and do not bring into class.
  • LYF only accepts Credit/Debit cards or Venmo for payments. We do not accept cash, QuickPay, PayPal etc. 
  • All purchases are non-refundable & non-transferable.
  • Payment plans auto-renew as scheduled. Sessions and classes do not roll over except on a case-by-case medical emergency*. 
  • To cancel the remainder of your membership, you must provide written notice 30 days before next cycle via email to Any billing dates within those 30 days will be automatically charged. 


 If you miss or cancel a LYF session or class within 24 hours of the start time, it will be forfeited. LYF apologizes but we cannot make any exceptions.

You can purchase and schedule 1:1 session(s) with Caitlin to make up for your missed class(es) and/or session(s).

If you have to defer out of a LYF membership for more than one week because of a medical emergency you'll receive an opportunity to access future programs so you can pick up where you left off*

*At LYF's discretion and pending a doctor's letter confirming any and all exercise is contraindicated, period of rest required AND a second letter clearing you to resume general exercise and recommendations for regressions.