MAMA LYF is designed for pre- and post-natal women with modifications and specific exercises for each stage of your pregnancy.
Throughout your pregnancy and beyond we'll focus on core stability and pelvic integrity to create strength and suppleness in your body where you need it most!
LYF offers pre- and post-natal:
Strength Training (LYFT)
Cardio Training (FAST LYF)
Nutrition Guidance (GOOD FOOD, GOOD LYF)
Corrective Exercise (SWEET LYF)
Vinyasa or Hatha Yoga (FLEX LYF)
Or a blend of the all of the above (LYF TRANSFORMATION)