Are you beginning to feel twinges or tweaks during your daily life? Or have you "graduated" from physical therapy and want to safely and gradually progress with a personal trainer who trains your entire body, not just a body part . This option is perfect if you...
Need motivation and accountability to reach your goals or surpass a plateau
Have / had injuries, surgeries or joint/muscle dysfunctions holding you back
Have an event /athletic performance you're preparing for
Want to maintain or create healthy habits during your pregnancy and beyond
Prefer to train in the comfort of your own home or a private gym/studio or outdoors on your schedule
Have been cleared by your GP or PT to resume exercise (with or without modifications)