Caitlin is an amazing personal trainer. Her passion as a health and fitness educator isn't just about nutrition and exercise. She also integrates mind-power and emotional balance as part of a healthy lifestyle.
When I first started working with Caitlin I weighed 250 pounds and was very unhappy with my life. After adapting Caitlin's approach to health and fitness, I successfully lost 40 pounds in six months and I'm more active and happy.
To this day, I still apply her techniques in my daily life. I'm honored to have worked with her and I'm thankful for her guidance. I've gained my life back! -Karen Maquilan, Founder of 30/40/30 Foodie, NJ
In May of 2015 I was in a serious train accident resulting in a shattered pelvis and hip. By that summer I had a few surgeries behind me and a few more ahead, and I knew I was facing a long road to recovery. Thankfully, Caitlin entered my life at this point! I was a long-time runner who physically and mentally loved hitting the payment on a regular and occasionally competitive basis. I was used to and craved a daily exercise routine. Following the accident, however, I knew I first needed to re-gain some basic range of motion and a lot of strength, but I also needed a new routine, a new approach to staying healthy and a new mindset. With her positive attitude, personable nature, amazing knowledge in health, wellness and fitness, Caitlin was truly a lifesaver. When Caitlin and I first started working together I had extreme muscle atrophy following a month of bed rest and 3 months of non-weight bearing. I couldn’t climb stairs or tie my shoes but Caitlin took on my unique and challenging case with much needed determination and positive outlook. Caitlin’s expertise coupled with her great attitude has helped turn a personally challenging experience into a hopeful and even enjoyable one. She offers so much variety and we mix up our sessions between intense personal training and gentle to more challenging yoga. The hyper-personalized program she’s created has helped me literally get back on my feet and actually feeling strong and healthy again! -Kate M., Senior Account Manager, NY
What sets Caitlin apart from other trainers? How she understands this journey is both physical and mental.
I tell everyone to work with Caitlin. She's knowledgeable and makes sure the environment is a safe space for people who are self-conscious like I am.
Caitlin has been such a huge support and guiding force in my path to fitness and health. I owe her my life! -Amy Almeida, Massage Therapist, NY
I knew I had to get in shape after deciding to cycle 2,000 miles from New Jersey to Florida. Caitlin was the only person I could ever trust to train me because I knew she would push me without breaking me.
Caitlin not only made sure I was physically ready for the demanding ride and also mentally ready.
Her dedication not only matched mine but some days she was even more motivated than me! She inspired me to try harder and helped me achieve my goals. She's always made me feel like she's my biggest cheerleader. -Patricia Alfonso, Independent Management Consultant, NY
Caitlin is the best starting point for this 'journey'! I've gotten stronger and my body composition has changed. But the biggest positive change is my approach to food. It's not that I've completely changed the way I eat, but now I'm more conscious of how to nourish myself. - Mitzi Torres, NY
Honestly, I don't know why your brand of torture is fun, but it is!- Ysette Guevara, NY