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FIND OUR IDEAL LYF!

Our bodies prefer to focus on one thing at a time. Let's finds out what your group's top priorities are so we can build your program from there!

 

WHAT IS YOUR GROUP'S TOP GOAL? 

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LOSE WEIGHT / TONE UP


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ADD MUSCLE MASS


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IMPROVE ATHLETIC PERFORMANCE / INCREASE ENDURANCE


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REHAB INJURIES / PRE-HAB BLIND SPOTS


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INCREASE FLEXIBILITY OR DIVE DEEPER INTO YOUR YOGA PRACTICE


EDUCATE YOURSELF WITH NUTRITION COACHING


ALL OF THE ABOVE!

LYF gets it - who doesn't want it all?!

If you're looking for a one-stop shop trainer offering a daily program dedicated to strength, cardio, yoga, corrective exercise, nutrition and active recovery days to kick-start your new life, this is the option for you. 

OR...


EXERCISE SAFELY DURING PREGNANCY + BEYOND