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YOUR IDEAL LYF!

 

I RECOMMEND...

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1:1 PERSONAL LYF : individual coaching

A trainer and program completely focused on you: your needs, your goals and your skill level. This option is perfect if you...

  • Are a healthy newbie who wants to learn proper form and techniques
  • Are a seasoned expert who wants to reach the next level 
  • Need motivation and accountability to reach your goals or surpass a plateau
  • Have / had injuries, surgeries or joint/muscle dysfunctions
  • Pre-/ post-natal
  • Prefer to train in the comfort of your own home or a private gym/studio or outdoors on your schedule

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2:1 DOUBLE LYF : you and your BFF

Friends that sweat together stay together. This option is perfect if you both have...

  • Identical schedules and wish to train together each session
  • Nearly identical fitness goals
  • Similar fitness levels
  • Access to a private gym or want to train out of a private gym or studio 

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VIP /MVP LYF : semi-private training

VIP LYF: Level I focuses on fundamentals for those with 6 months or less of strength training experience

MVP LYF: Level II builds upon Level I with advanced training techniques and guides

This option is perfect if you...

  • Want to join an awesome community of like-minded individuals who you'll bond with 
  • Work and/or live near the host studio or gym
  • Can attend the scheduled time slots
  • Do not have any injuries, are pre- or post-natal, or major exercise contraindications
  • Can perform basic functional movements* without major compromises or pain

*squats, lunges, planks, push-ups, rows (pulling), using 10+ lb weights, etc.


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LYF OF THE PARTY : private group events, workshops or retreats

Did you know? Caitlin was an event and brand development manager in a former life!

Are you planning a private local or off-site...

  • One-off event (aka, workshop or retreat)

  • Recurring series of sessions or events

Such as a...

  • Bridal / bachelorette party
  • Tailored fitness/wellness event for you and your friends
  • Your own semi-private program for just you and 4-5 of your friends
  • Corporate event
  • Product or service launch

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WORK LYF BALANCE: corporate wellness and/or fitness

Does your company...

  • Want to attract and retain top talent who value and prioritize work-life balance?
  • Lower its health care costs and see a measurable ROI on a tailored wellness program? 
  • Desire an in-house yoga teacher, group fitness instructor, and/or personal trainer?
  • Seeking nutrition coaching, fitness and/or yoga events/workshops for its employees and/or VIP clients?

LYF @ HOME: residential wellness and/or fitness

Does your residential company...

  • Want to attract and retain residents who value and prioritize health and fitness?
  • Create a tailored wellness program? 
  • Desire an in-house yoga teacher, group fitness instructor, and/or personal trainer?
  • Seeking nutrition coaching, fitness and/or yoga events/workshops for its residents and potential clients?