Hi!

Welcome to my blog, where I share done-for you hacks, tips and guides to all things health + wellness related!

Thank you!

Thank you!

One year ago I took a leap of faith: I started LYF to help others unlock their inner strength and create joy through movement and self-care.

 

The past year has been a whirlwind of highs and lows - and I couldn't have made it this far without my amazing clients, friends, mentors and family near and far who believe in me and my vision no matter how extraordinary it seems.

 

To many more amazing adventures and to you! 

Congratulations to these AMAZING five women

Congratulations to these AMAZING five women

How Karen overcame the impossible...

How Karen overcame the impossible...