1:1, SEMI-PRIVATE + PRIVATE GROUP TRAINING + YOGA

LAVELLE YOGA FITNESS

LOVE THE WAY YOU MOVE + FEEL

Are you ready to meet your strongest, most confident self?

I work with smart, passionate, career-driven men and women ages 25-65 by creating a blueprint based on their unique needs and goals.

Do you want to fall in love with you move and feel?

With LYF at your side, you can!

Wish you could unlock your inner strength and feel better in your own body today while gaining confidence and having fun with:

strength training cardio | corrective exercise | yoga | nutrition | pre-/post-natal training

Consider me your nerdy and invested training/yoga partner!

Interested in working together?

Interested in connecting with Caitlin about her thoughts on fitness, yoga, nutrition and/or wellness?

What are others saying about LYF? 

ABOUT CAITLIN LAVELLE, OWNER AND FOUNDER OF LYF

Six years ago I was burning out, career-wise, and searching for balance. But consistent yoga practice, exercise, meditation and nourishing food seemed like luxuries for other people with time.

A physical wake-up call and a mentor inspired me to put my health first, leave my cushy corporate gig and help others.

Over the next few years I worked as an Elite Personal Trainer at Crunch and completed my RYT-200 training with Om Factory NYC (Kevin Bigger and Amanda Winkler).

I took the plunge and launched Lavelle Yoga Fitness (LYF) in 2014 to bring yoga, strength training, cardio, corrective exercise and nutrition coaching directly to you. 

While my title may be "teacher" I'm a lifelong student because my students' physical and mental transformations inspire me to take risks and continue my education. 

I especially adore working with people who want to focus on their short- and long-term well-being, make lasting body composition changes or reduce their pain/discomfort.  

I found my way back to work-life balance and wellness through movement. My mission is to help people just like you find inner strength and joy through movement too.

MY GUILTY PLEASURES

Celebrity gossip (!) every morning, dark chocolate every night and a perfect margarita once in a while. 

CREDENTIALS

National Academy of Sports Medicine

Certified Personal Trainer

Corrective Exercise Specialist

American Council on Exercise

Group Fitness Instructor

TRX 

RIP Instructor

STC Instructor

Yoga Alliance

Registered Yoga Teacher (200; Vinyasa, Hatha)

Pre-/Post Natal Specialist

Yoga Tune Up® 

Roll Model Method Instructor®

Animal Flow

Level I Instructor

Level II Instructor

CPR/AED

MY STYLE INVOLVES

Providing accountability, motivation and a cohesive program designed just for you. Goals, targets and challenges. Lots and lots of coffee. Constant research and continuing education. I'm always studying. Done-for-you resources. Making solid plans. Education. Feedback and support. Laughing at our inside jokes. Confidentiality. Following up. Proven strategies and tactics. Asking lots of questions. Listening and creating actionable recommendations for real results.