e-LYF is perfect if you are on the road, live outside of NYC or simply need a flexible schedule.
LYF offers virtual real-time 1:1 sessions or tailored programming plus e-guides you can access on any device wherever you are:
Strength Training (LYFT)
Nutrition Guidance (GOOD FOOD, GOOD LYF)
Corrective Exercise (SWEET LYF)
Vinyasa or Hatha Yoga (FLEX LYF)
Pre/Post Natal Training (MAMA LYF)